Value proposition

We love to see you active healthy and active

We at ALT we love to see you active and healthy through proper nutrition and fitness.

For over 6 years, we have delivered life-changing results to people of all ages and fitness levels. Our formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.

Our Services

Whatever your health goals are, we've got you 😎

Select from our wide range of services to help with your goals

For employers

Corporate Wellness Programs

Customized wellness plans for companies, including fitness sessions, nutrition workshops, meal guides and health assessments to improve well-being and overall productivity.

For individuals

Nutrition and fitness consultation

A comprehensive evaluation of lifestyle, nutrition, and fitness, followed by personalized body analysis and a tailored nutrition plan.

For individuals

Personalized nutrition guides/plans

Personalized Nutrition Plans for Sustainable Health and Wellness

For moms

Pre and Post Natal fitness program

Specialized fit mom training sessions

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Our Specialties

Why Choose Us

Balance, Prevention

Holistic approach

Research based

We design programs from research

Years of experience

We been doing this for a while

Reputation and trust

Through results, our clients are happy with our work

Lifestyle overhaul

We design programs that make your life more healthy

Support system/ guidance

We walk with you every step of the journey

Mindfulness

We are empathetic and mindful of everyones journey

Workout Routines

Our routines help get you active

Our Blog

Read some of our carefully crafted articles to enlighten yourself on health and fitness

Just 30 Minutes: Why a Weekly Run Can Transform Your Health with ALT Lifestyle and Fitness

In our fast-paced world, finding time

A Deep Dive into the Ketogenic Diet

In the ever-evolving world of health

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Get in touch

Book for a consultation today