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Our Blog
Read some of our carefully crafted articles to enlighten yourself on health and fitness
Just 30 Minutes: Why a Weekly Run Can Transform Your Health with ALT Lifestyle and Fitness
In our fast-paced world, finding time for exercise can feel like an impossible feat. Between work, family, and social commitments, the idea of hitting the gym for hours each week can be daunting. But what if we told you that just 30 minutes of running, once a week, could be a powerful catalyst for significant […]
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A Deep Dive into the Ketogenic Diet
In the ever-evolving world of health and wellness, few dietary approaches have garnered as much attention as the ketogenic, or “keto,” diet. This high-fat, low-carbohydrate eating plan has moved beyond niche medical applications to become a popular choice for those seeking weight loss, improved energy, and enhanced mental clarity. But what exactly is the keto […]
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