About Us

ALT lifestyle fitness and health

About us

Welcome to ALT.Lifestyle Health and Fitness, where evidence based wellness meets real life solutions. We are on a mission to help individuals and corporations overcome lifestyle diseases through practical, sustainable habits..

With a foundation in medical expertise, fitness and nutrition, we simplify the science of health, giving you the tools to reclaim your vitality, prevent disease and thrive in a strong, energized body.

Whether you are a busy professional seeking personalized nutrition guidance and fitness coaching, a company aiming to foster a healthier workforce and environment through curated wellness programs, a new mom trying to regain your strength, ALT.lifestyle is your trusted partner.

At ALT.Lifestyle, we don’t believe in quick fixes but rather a life transformation. Let’s help you build a lifestyle that strengthens, heals and sustains you for life
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incididunt

Our Mission

Striving to empower Ugandans to embrace a healthy lifestyle and reduce the prevalence of non communicable diseases in the country through sensitization on proper nutrition and fitness.

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Our Vision

To create a well informed and health-conscious community that is free from non-communicable and lifestyle diseases in Uganda, East Africa and Africa as a whole.

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Achievements

Our Past Clients

Don't take our word for it, here are some of our past happy clients we've worked with

Our Blog

Read some of our carefully crafted articles to enlighten yourself on health and fitness

The Ketogenic Diet: A Comprehensive Guide with Delicious Recipes

The ketogenic diet, commonly known as

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