Nutrition and fitness consultation

This process begins with a detailed assessment of the client’s lifestyle, nutrition history, and fitness levels to understand their unique needs and goals. A body composition analysis provides insights into muscle mass, fat percentage, and overall health markers. Clients then receive a simplified lesson on metabolic physiology to help them understand how their body processes food and energy. Finally, a customized nutrition plan is developed, aligning with their goals and ensuring a sustainable approach to better health and wellness.